11. July 2023

How does the body break down complex carbohydrates?

The body breaks down complex carbohydrates into simple sugars through the process of digestion.
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8. July 2023

What are the benefits of including sprouted vegetables in your diet?

Including sprouted vegetables in your diet can provide numerous health benefits.
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5. July 2023

How do oats support digestive health?

Oats contain fiber that promotes digestive health by supporting healthy bowel movements.
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