11. July 2023How does the body break down complex carbohydrates?The body breaks down complex carbohydrates into simple sugars through the process of digestion.
8. July 2023How does the body break down and utilize dietary fiber?The body breaks down and uses dietary fiber by fermenting it in the colon, which produces short-chain fatty acids for energy.
8. July 2023What are the benefits of including sprouted vegetables in your diet?Including sprouted vegetables in your diet can provide numerous health benefits.